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Not only that, but they put our entire contact lists in control of our time. One thing repeatedly cited as necessary for success in any field is having large blocks of uninterrupted time hours. Brendan goes into a lot of detail on this one. Another way to see the benefit of getting rid of your phone is to consider how it would force you to change your life: More person-to-person interaction, not being at the beck and call of anyone who has demands on your time, looking at the world around us instead of mediating it through a screen.

Try it. After you get over the separation anxiety another red flag? Goals are great ways to ground and orient ourselves, to give ourselves momentum and direction, but they are a terrible way of handling any individual scenario. Everything you own requires you to invest resources into it: the purchase, storage house space , maintenance time, energy, money , and a vague mental inventory.

This is rather insidious, because most of us only consider the monetary cost of acquiring an item, not the monumentally larger cost of actually owning it. So how much stuff should you have? I could name the people I personally know with no money worries on one hand.

Discovering the True Source of Happiness - Intro to Vedanta - part 1

One counter-intuitive way to combat this is to set an upper limit on how much money you allow yourself to make — not spend. Where should you set it? It should be low enough to make you at least a bit uncomfortable at first. Setting an income limit on your lifestyle forces you to immediately examine what you truly value doing and having.

And the other, extremely powerful benefit of doing this is that you can actually free yourself from your financial worries. And the fastest way to do that is define it for yourself and check! Nothing is set in stone. That does it for the strange sources of happiness! Hopefully they sparked some useful ideas that you can begin to apply in your life. Sometimes all it takes is a subtle shift in perspective to create massive change.


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About Andrew Walton. I sold all my stuff to travel the world in an effort to better understand the human animal and what makes us tick.

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Download the self-assessment tool that has kick-started the personal development and success journey helped over 1,, people worldwide. Brendan Baker is Australia's leading personal development blogger and and helps people build and grow online businesses based on their passions. Interesting take on how to be happy.


  1. The Basic Sources of Happiness;
  2. (ebook) Basic Sources of Happiness, The.
  3. Questioning if the pursuit of happiness is making you unhappy..
  4. Running for my life.
  5. Is Water H2O?: Evidence, Realism and Pluralism: 293 (Boston Studies in the Philosophy and History of Science);
  6. Some of it I agree with wholeheartedly. Other points I am not so sure about at least for everyone. I get your point about friction, but I think it is more of how you approach goals than having and setting goals. At least for me.

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    Minimalism: I am on the fence with this one. I have done the minimalism thing, living for a year out of a backpack. But it can also be nice to enjoy a few luxuries. Pretty much a nice article. I completely agree with you. Thanks for the replies. Letting go and just doing things without a defined purpose is incredibly rewarding — like creating music and art.

    Anyway, I think one of the things that bring us down is Facebook. Constantly seeing everyone posting seemingly brilliant things from their own lives makes us doubt the quality of our own, yet it is just a myth. This summer I really over did self-analyzing things. In the past at the right times it has done wonders for me. Sometimes it has gotten me closer to my higher power.

    I was in a rotten job and I was very stressed out. I ruminated about the bad stuff and analyzed it to death. Finally in a moment of inspiration I realized I simply needed to give up my job security, my leadership position, and comfort. I needed to find another job. I finally did it and I have to say I am really glad I realized I was actually doing more harm than anything by over self-analyzing.

    Thanks for sharing your story. Also love the getting rid of stuff thing. I actually have a different take on it that calms my mind. I can have stuff, but I am prepared to walk away from it. So essentially I have my essentials bank cards and passport , but nothing else matters. For example, if I lost my laptop I could download everything onto a new one and be back in business within a day, or if I lost clothes I could buy new ones. Very liberating. There definitely is something about the minimalist lifestyle. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about The Basic Sources of Happiness , please sign up.

    Be the first to ask a question about The Basic Sources of Happiness. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Rating details. Sort order. Aug 21, Joanna Darrell rated it it was amazing. This book doesn't need me to recommend it or review it - the title and the author tell you all you need to know.

    Don't think of it as buying it, think of it as investing in you. Jan 05, Rubina rated it really liked it.


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    This book is really short. Just 10pages, the message is simple yet profound. According to the Dalai Lama, the basic sources of happiness are a good heart, compassion and forgiveness. These attitudes are fundamental to our survival as human beings. To develop compassion and love, we need to have awareness and deeper understanding of the negative results of anger and the positive results of compassion. Mental tranquility or calmness is an important source of happiness.

    Jan 22, lisa rated it it was amazing. Easy to grasp and use enjoyed and will use daily , recommend for any age group to be inspired.

    Is the Pursuit of Happiness a Source of Unhappiness? | Psychology Today

    Thank you for your time hope this helps. Jan 27, Isla rated it liked it. Very short. I would not consider this a book. I might call it a pamphlet or an essay instead. Aug 22, Renee rated it really liked it Shelves: enlighten-me. Happiness I enjoy most texts from The Dalai Lama. This one is no different. Simply stated and easily understood.

    Animosity is mostly harmful to oneself, but to oneself it is always disruptive. Apr 27, Alexandra Potter rated it it was amazing. Thumbs up The Dalai Lamas wisdom is boundless. This book may be short and sweet but it is straightforward and to the point. Very helpful when your nerve's are wearing thin. Jun 24, Rebekah Robertson rated it liked it.