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CreateSpace Independent Publishing Platform, Lohan 18 Buddha Hands Qigong. Muscle Tendon Changing Classic Qigong. The Way is in training. Packing: Supercharge Your Hands. By Scott Meredith. CreateSpace Independent Pub. Power and Serenity. By Master Ren Guang Yi. Also available from Amazon. Short Forms, Chen Taijiquan. Silk Reeling. By Chen Xin. Silk Reeling Energy. Demonstration and lecture by Gene Burnett. UTube Video, minutes. Inteview summary by Martin Smalheiser. Translating by Joseph Cheu. By Sifu Ken Gullette. Kindle Electronic Book, pages. By Zhang Fuxing.

Tai Chi , Vol. Silk-Reeling Exercises. VHS, Volume 1. An introduction to Chen-style Taijiquan Silk-reeling training. Ordering Information. Silk Reeling Exercises. Zhang Xue Xin teaches 25 silk reeling cocoon expercises. Relaxing, non-impact exercises that loosen 18 joints of the body.


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Research by Mike Garofalo. Silk reeling exercises are used frequently by Chen Taijiquan practitioners. Silk reeling helps a person develop skills for the expression of connected power, coordinated energy, connected strength, Jin. Silk Reeling Exercises for Beginners. Four exercises are demonstrated, with English voice over. Silk Reeling Explained. By Travis DePuy. By Yuergen Oster. Translated by Barbara Zahn. Silk Reeling Taiji.

Demonstration by Jesse Tsao. Silk-Reeling Training Videotape. Silk Reeling on UTube. Silk Reeling - Wikipedia. Silk Reeling with Ball. By Jiang Jian-ye. The movements can be done individually as well as in the form. There is a demonstration of the entire form, warm-ups, and step-by-step teaching. There are 4 or more repetitions for each form at slow and medium speeds. There are front, back and side views. There are reviews of segments. Concludes with demonstrations of the entire form front and back. Detailed coaching.

Includes some information on pole shaking. Interview by Victoria Windholtz. By Tu-Ky Lam. Sun Style of Tai Chi Chuan. Index, glossary, bibliography, appendices, pages. Two instructional DVDs available. Yang Jwing-Ming. Foreword by Tsung-Hwa Jou. He has been involved in Chinese martial arts since and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong.

He is the author of over 35 books and 80 videos. By Paul Ellsworth. Jade Emperor Pub. Instructional videotape by Robert Chuckrow, Ph. Chuckrow was a student of Cheng Man-ch'ing. Tai Chi for Health. K, Color photographs. In English. Includes principles of Tai Chi for Health, foundation training exercises, Taji skills for preserving energy, illustrations of the 18 forms, Comments from Westerners about Tai Chi plus interviews with Tai Chi practitioners. Many photos. The book contains detailed illustrated instructions and in-depth discussion of the theories behind the practice.

The text offers an unprecedented insight into the techniques and theory of Chen Style Tai Chi. The authors bring together their vast knowledge, teaching experience and cultural understanding to create a work that is accessible to western students whilst keeping all the important detail often lost in translations.

The book has been written over a two and a half year period by Grandmaster Chen Zhenglei and Master Liming Yue with the assistance of several of Master Liming Yue's senior students. Tai Ji Jin. By Stuart Alve Olson. Chen Kung Series, Volume 2. Create Space Independent Pub. Instructional DVD, 67 Minutes. The gradual opening and closing movements create inner energy circulation, concentrated on a connection to the earth, dan tian rotation, waist turning, and knee alignment. It is the foundation for Tai Chi practice, especially the Chen Style. It will develop your coordination and leg strength, as well as tendon and muscle condition.

It is a good reference for home study, or a resource for instructor's teaching preparation. Many people take it as only a symbol or philosophy, unaware of Tai Chi's principles and secret application methods are hidden within the symbol's curved lines. Master Tsao provides traditional understanding on the art of tracing hands energy flow, circle size, speed, breathing, as well as Tai Chi's eight application methods in push hands: peng, lu, ji an, cai, lie, zhou, kao.

Detailed instruction is given in English with a front and back view demonstration.

Internal Strength DVDs

Suggest 15 class hours. Difficulty: Beginner Level. By Chen Qingzhou. Taijiquan Fundamentals, Part 1. Instructional videotape by George Xu. Taijiquan Short Forms, Chen Taijiquan. By Jou, Tsung Hwa. Edited by Shoshana Shapiro.

Body Mechanics for Tai Chi, Hsing-I and Bagua - Part 2

First Edition. An excellent comprehensive textbook. Chan-Ssu Chin is discussed on pages - Temple Qigong. Thirty Silk Reeling Exercises List.

Center for Taiji Studies. Master Yang Yang, Ph. By Kinthissa. Lunival, Valley Spirit Qigong. Library of Mike Garofalo. UTube Silk Reeling. Wild Goose Qigong. Yang Style Taijiquan. These continuous spiral movement are the basic components, the foundational building blocks of Taijiquan.

The second white path and black path are like Taiji that gives birth to two Yi; these two Yi are Yin and Yang, e. Heaven and Earth. The third white path and black path are like Qi of Yin, Yang and Wuxing Five Elements that every man has and needs to live.


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Noble Spirit. Only saints are able to keep Restraining Thoughts only and get rid of Deceitful Thoughts. All humans have them. If a man could get rid of these selfish thoughts so that they would never appear, then he would be of pure heavenly nature e. If one is of pure heavenly nature, then while practicing boxing one would move following Nature's Mystery Tianji , naturally, lively, the original shape of Taiji would be unintentionally revealed in my body.

The three big external circles advance Yin and Yang from their beginnings; three internal circles say what Yin and Yang are being governed by. Three internal circles, e. However since I was afraid that people would practice boxing without understanding the principle of Qi governing, so there had to be another picture drawn, and I tentatively draw it to make it easier to understand. What is important is that three internal circles are all within third circle, third circle is within the second one, the second one is within the first one.

This drawing explains particularly the core of guarding life Wei Sheng , wonderful formula of Qi returning Huan Qi. If one is expert in moving Qi Yun Qi , only then one can guard one's life; if one can guard one's life, then there is support for one's Character Restoration Fu Xing , and Qi can rely on this.

Full text of "Silk Reeling Energy"

Sages say that cultivating one's moral character lies in Character Restoration, which means guarding life and moving Qi are the core of cultivating one's moral character and restoring it. I do not know if this is correct or not, for the time being I gave illustrated explanation to make it more funny.

It refers to moving the torso and limbs in circular, spiral or twisting patterns. At a basic level striking for example , the greater the speed, the greater the potential force of impact. In the body, this translates to combining and coordinating the overall movement of the body so that the combined power of several types of movement is many times greater than a single type of movement alone.

For example, if I hold my arm straight out ahead of me and walk directly into you I will hit with x amount of force. If I combine the forward movement with a rotation of the torso y amount of force as I hit you, the force will be much greater x and y combined. The method of silk reeling is to combine the many rotational forces of the body into one coordinated flow the rotational power of the legs with the hips with the torso with the arms , resulting in an exponentially greater force than could be achieved by using one part of the body alone.

Another advantage of silk reeling power applied to striking is that the spiralling power issued bores into the opponent's body just like the bullet of a rifle penetrates more readily than a musket ball.

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When applied to throwing, the same types of rotational body movement allow the thrower to put more force into an opponent from point blank range which is where most grappling occurs. In addition, people are more able to resist straight pushing and pulling motions, and are easily put off their base when twisted. Joints are much more resistant to straight bending and stretching forces than they are to twisting or rotational forces. So silk reeling applied to Chin Na and joint locking techniques makes them more efficient. Twisting the joints of the extremities is the only practical way to chain lock into an opponent's center for techniques which push inward.

Defensively, twisting to neutralize an incoming blow 'rolling with a punch' for exmple is the only method of avoiding harm while maintaining the ability for simultaneous counter attack for example, you push my left shoulder, I rotate my torso with the push, neutralizing the incoming force while simultaneously striking back with my right hand. These types of techniques are only possible when rotational movement is applied. Health wise, rotational movements of the joints are invaluable in maintaining range of motion and proper lubrication. In addition, twisting the muscles and internal organs helps to 'squeeze' the blood and fluids out and allow fresh blood in.

Circular or rotational movements also greatly improve flexibility, and the strength of the connective tissue. It is actually a combination of Yi intention , Qi vital energy , Li force or strength , and Xin heart referring to mind. Insofar as its use in martial arts terminology is concerned, Jin is defined as "principles of motion or connected force. Acquiring Jin means that you must learn correct body alignment and structure, connected expression of the breath with the application of strength, and focusing the mind on the task at hand. When these things are united into a single entity, the result is what we might call "trained power.

Kung fu requires that we learn to exert force correctly, and in a variety of different ways. This necessarily involves physical movement and li, physical strength or force. This is power expressed through our physical bodies.

Silk-Reeling Energy [DVD]

To move with speed and precision requires the correct us of strength rather than brute force. The key to proper silk reeling is whole body movement originating from the center, the dantien, and a connection to the ground, peng jing. These exercises are particularly rehabilitative for people recovering from physical illness or injury. Silk Reeling is named for the quality of movement that is practiced. It is said that the movement must be like a spider spinning a web. The spinnerette touches a branch and delicately the silk is drawn out to the next location. If the spider moves too fast or too slow the silk will break and be lost.

Movements must be continuous. If an understanding of the body's potential for a natural flow is developed, silk reeling will develop into a deeply satisfying, healing, and beautiful art. The dantien, or center of the body, must lead all movement. Silk reeling exercises train the body to move as a whole unit lead by the dantien area. This area of the body is generally not recognized by western anatomy. It operates in Taiji as both a physical location and as an energetic center. It is important that the dantien is not associated with any muscular tension or movement. The dantien can be understood within the body several different ways and as the practitioner gains experience their understanding will improve and change many times.

English narration, beautiful demonstration by Master Chia-Hung Sun. A young and handsome male athlete gracefully and powerfully performs the movements while the voice over instructions are given by a pleasant woman's voice. Published on May 6, Silk reeling consists of various fluid winding motions that aim to loosen the joints and helps circulate energy. Emphasizing smooth and consistent movements without abrupt changes in direction, this technique makes use of a combination of weight- shifting in the legs and a spiral or circular motion in the body that originates from the torso, ultimately radiating out to the arms.

This kind of metaphor is different from a figure of speech, or a poetic way of expressing something for esthetic reasons. The conceptual metaphor actually has to do with thought and action, and is based on experience. It is a way of understanding one kind of experience in terms of another kind of experience. Sericulture in China goes back millennia, and was prescribed in detailed ritual. Because of the value of silk domestically and for export, the processes of production were closely-guarded.

Silk production required removal of the intact individual fibers from cocoons and winding these into thread that was then woven into fabric.

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The drawing, or pulling of silk chousi from the cocoons was a very delicate proceedure. So, it is this imagery that taiji theory draws upon to better understand the interaction of body-mechanics and mental intent required for movement that is integrated, constant, sensitive, and smooth. The phrase chousi is a common metaphor not limited to taijiquan. It is often used to describe doing something slowly and meticulously. There are related expressions that shed light on the metaphor. The taijiquan use of the metaphor involves tactile sensitivity as well as mental awareness and concentration.

This energy can operate as a revolving energy similar to a tire rebounding any incoming force. The faster the opponent's energy comes in, the faster it is bounced away. This requires the body to be full, relaxed and sensitive. This is a powerful and penetrating energy when applied during an attacking maneuver, whether it is with the fist, elbow or foot. Third, silk-reeling energy can act as a neutralizing energy, teaching the practitioner how to lead an incoming force to emptiness.

The emphasis is on the hip movement whether front or back. The difficulty is to maintain the position without shifting the centre. Through long practice, such movement will become natural. These circles are large circle Chang Ju , i. These circles are also called rings. Your rights should be variable, random and confusing to your opponent. Not only just the size of the rings, but also the height of defensive and offensive actions should vary as well. That is, Jin will be interpreted as arising from muscular extension, which is unified, is capable of being quickly modified, results in a high level of rootedness, and enhances the flow of Qi Ch'i.

By contrast, Li will be interpreted as strength arising primarily from muscular contraction, which is localized, is difficult to modify with changing conditions, results in balance root being relatively easy for an opponent to break, and tends to constrict the flow of Qi.

Ultimately, they will also help to develop spiralling energy within the body. These silk reeling movements benefit the joints, sinews and muscles and improve circulation. The circular movements strengthen the connective tissues and increase the secretion of synovial fluid which lubricates the joints, keeping them supple. People who have been practising these exercises have reported better coordination and an opening up of shoulders, back and waist.

This statement highlights the importance of this aspect of the training. The Tai Chi classics speak of performing Tai Chi movements like reeling silk from a cocoon. The analogy warns us that if the silk is reeled too fast, the thread will break. If it is reeled too slowly, the thread will tangle. The silk reeling exercises teach you to use an adequate amount of force to generate movements efficiently. If you are too forceful, you will lock your joints and will fail to achieve freedom of movement.

If you are too limp or empty in Tai Chi terms, you will also fail to circle the joints completely, thus losing the full range of movement. The Chan Si Gong is an important training method for developing body awareness and coordination. If it is practiced well, the body moves like a well oiled machine, each part moving on a series of ball bearings. It teaches you the Tai Chi principle of moving the body as one unit. The Tai Chi classics state that jin starts in the feet and is controlled by the waist and expressed by the hands. This explains the way that Tai Chi generates and releases power.

It sounds simple. However, in order to achieve this, each joint has to be strong yet flexible, and be able to listen and work with all other parts of the body. If one joint is weak or tense, the force will be neutralised and the ground force will not be released. What is released will only be a fraction of that potential power. By Brett Wagland. The name derives from the metaphorical principle of "reeling the silk from a silk worm's cocoon ". In order to draw out the silk successfully the action must be smooth and consistent without jerking or changing direction sharply.

Too fast, the silk breaks, too slow, it sticks to itself and becomes tangled. Hence, the silk reeling movements are continuous, cyclic patterns performed at constant speed with the "light touch" of drawing silk. In common with all Qigong exercises, the patterns are performed in a concentrated, meditative state with an emphasis on relaxation. However, rather than being isolated exercises purely for health benefits, the focus is on strengthening and training the whole body coordination nei jin and grounded body alignment that is used in the Tai Chi form and pushing hands.

Silk reeling is commonly used in Chen style as a warmup before commencing Tai Chi form practice, but its body mechanics are also a requirement of Chen Style Tai Chi throughout the forms. In other styles, silk reeling is only introduced to advanced levels. Many schools, especially those not associated with the orthodox Tai Chi families, don't train it at all. These are a series of simple movements which build on the postural alignment and qi circulation developed by standing post exercises.

These qualities are now manifested while the body is in motion. The aim is to develop the basic strengths and coordinations of Taijiquan: such as, whole-body power, use of frame and abdomen to initiate movement and generate power, twining energy, the fundamental concepts of opening kai: expansive power and closing he: contracting power. Putting it most simply, there is coiling inward Li Chan and coiling outward Wai Chan , which both appear once one moves.

There is one kind of coiling when left hand is in front and right hand is behind; or when right hand is in front and left hand is behind; this one closes He the hands with one conforming Shun movement.

Sifu Ken Gullette Teaches Chen Taiji, Xingyi & Bagua in DVDs, Ebooks & Downloadable Videos

If you are just beginning, Sifu Ken's DVD will give you a solid base on which to build on your skills. Sifu Ken has done a valuable service to all internal martial artists who are serious about taking their art to the next level. I recommend this DVD highly! Two and 3-disc sets count as one purchase and are not eligible for your free selection only single DVDs as free choice, please.

International orders outside the U. It clearly explains chan su jin -- silk-reeling energy -- step-by-step with clear, detailed instruction, and sweeps away the misconceptions of this important physical skill. Silk-reeling energy is one of the unique aspects of Chen Tai Chi, although it was lost by many of the people practicing other styles over time. It's also a key component of Baguazhang. It is sometimes referred to as "reeling silk" or "chan ssu jin.

It is not metaphysical. It's a physical skill. On this DVD, Sifu Gullette demonstrates and guides you through 19 silk-reeling exercises, focusing on the body mechanics for this powerful spiraling movement through the body. He coaches a student on several of the movements, and there are scenes from a workshop Ken held in Illinois. As a bonus, there is a section on pole-shaking , an important exercise that helps you develop skills that you need for good internal arts--using the kua, opening and closing, rotating the dan t'ien and whole-body movement. Money-back guarantee if not satisfied.

Note: International DVDs are shipped without plastic cases so we can provide free shipping. There is a money-back guarantee if you're not satisfied for any reason.